MUST - a quarterly newsletter produced by the Managing Unhealthy Stress Goal Team of the Partnership for Community Health.

• April 2003 issue - The first issue includes an introduction to the Managing Unhealthy Stress Goal Team, news of worksite stress management trainings, stress reduction tips, and information about common stressors.
• August 2003 - Practical tips on managing stress highlight the second issue, including suggestions on utilizing the principles of feng sui. Upcoming events are also featured.
• December 2003 - Highlights coping strategies for the holiday season. Information on the stress management series offered through Holy Name Hospital is included.

Community Resources for Managing Unhealthy Stress - Resources included in this community guide include counseling services, sources of information about stress and stress reduction techniques, programs for coping with stress and web sites.

Happier Holidays! Managing Unhealthy Stress During the Holiday Season - Includes rasons for increased stress during the holidays, symptoms of stress adn practical tips for avoiding holiday stress. For best clarity, print a copy of the brochure.

Thought Stopping: A Tool to Manage Unhealthy Stress - Topics in this colorful brochure include types of stress, how to recognize stress and tools for managing stress. Techniques for stopping negative thoughts are featured. Available in print only.

For publications available in Portable Document Format , you will need Acrobat Reader (a free application) to view and print these documents. Some of the resources are not optimized for on-screen viewing and are better viewed when printed.

For publications available in print only, contact the Resource Center Coordinator at 201-634-2703 or email to mdoremus@co.bergen.nj.us. Be sure to include:

• the publication title,
• your name, and
• your mailing address, including zip code.